Weigh In record (no journal entry) for 05 November 2019
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175.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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410 kcal
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Fat: 26.50g | Prot: 17.29g | Carb: 26.47g.
Breakfast: Hellmann's Real Mayonnaise, Happy Farms Pepper Jack Cheese, Panera Bread Everything Bagel, Whole Milk, Coffee. more...
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losing 4.2 lb a week
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