Weigh In record (no journal entry) for 30 October 2019
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2265 kcal
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Fat: 124.80g | Prot: 94.60g | Carb: 224.73g.
Breakfast: Oriental Green Tea Green Tea Asian Market, Bob's Red Mill Old Country Style Muesli, Hot Water, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Turmeric (Ground), Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Bananas, Natural Series 50G Plant-Based Organic Protein Peanut. Lunch: King Henry's Cranberry Trail Mix, Kirkland Extra large Peanuts 1oz. more...
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losing 2.3 lb a week
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