Weigh In record (no journal entry) for 05 November 2019
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2568 kcal
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Fat: 74.29g | Prot: 121.98g | Carb: 391.68g.
Breakfast: Natural Series 50G Plant-Based Organic Protein Peanut, Quaker Old Fashioned Oats, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Simply Orange Orange Juice (Pulp Free), Hot Water, Bananas, Coconut Secret Raw Coconut Aminos, Black Pepper, Ginger (Ground), Dried Seaweed, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast. Lunch: Kroger Salted Spanish Peanuts, Zucchini, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Natural Series 50G Plant-Based Organic Protein Peanut. Snacks/Other: Kroger Salted Spanish Peanuts. more...
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losing 0.7 lb a week
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