Weigh In record (no journal entry) for 05 November 2019
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175.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1821 kcal
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Fat: 83.50g | Prot: 137.12g | Carb: 146.61g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Sam's Choice Traditional Naan Bread, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Halo Top Creamery Candy Bar Ice Cream, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Choc Zero 70% Cocoa Dark Chocolate. Dinner: Cooked Green String Beans (from Fresh), Colby Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie , Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Mixed Nuts. more...
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gaining 2.8 lb a week
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