AkonyaKaz's Journal, 05 November 2019

130.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 68.79g | Prot: 55.28g | Carb: 98.71g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Dream Dinners Chicken Paella. Dinner: Sturgeon Roe, Mashed Potato. Snacks/Other: Custard or Cream Filled Puff Pastry. more...

2138 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...