Weigh In record (no journal entry) for 05 November 2019
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1315 kcal
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Fat: 32.19g | Prot: 90.80g | Carb: 173.09g.
Breakfast: Kue Bolu, Roti Keju. Lunch: Telur Ceplok, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Kue Bolu. more...
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losing 4.6 lb a week
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alingrace16's weight history
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