Weigh In record (no journal entry) for 05 November 2019
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1961 kcal
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Fat: 62.57g | Prot: 97.30g | Carb: 251.60g.
Breakfast: Nasi Ketan (Ketan), Pisang, Kue Bolu Coklat. Lunch: Telur Rebus. Dinner: Tahu Kukus, Telur Rebus, Nasi Putih, Martabak Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Dimsum, Kue Sus, Oreo Peanut Butter And Chocolate, Permen. more...
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losing 3.1 lb a week
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