Weigh In record (no journal entry) for 04 November 2019
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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603 kcal
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Fat: 20.39g | Prot: 64.65g | Carb: 43.94g.
Breakfast: Fresca Citrus Flavored Soda, Hannaford Unsalted Multigrain Rice Cakes, Black Pepper, All Whites 100% Liquid Egg Whites. Lunch: Aquafina Water (16.9 oz), Plum. Dinner: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Black Pepper, Jalapeno Peppers, Hansen's Diet Soda, Cooked Asparagus (from Fresh). Snacks/Other: Eden Organic Organic Popping Kernels. more...
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1559 kcal
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Activities & Exercise:
Walked - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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