Weigh In record (no journal entry) for 05 November 2019
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146.6 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1320 kcal
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Fat: 114.24g | Prot: 39.74g | Carb: 37.10g.
Lunch: 아몬드, 엑스트라 버진 올리브 오일, NOW 브라질넛, 청정원 유기농 코코넛오일, 매일 바이오 플레인 요거트, 상추, 블루베리. Dinner: 미나리무침, 청정원 유기농 코코넛오일, 우유, 무뼈닭발. more...
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gaining 4.6 lb a week
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