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왜 체중이 늘어난건지 당최 이유를 알 수 없다
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185.2 lb
Lost so far: 22.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1075 kcal
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Fat: 98.25g | Prot: 35.75g | Carb: 8.28g.
Breakfast: 코스트코 아보카도 오일, Jarrow Formulas MCT Oil. Lunch: 뒷다리살, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추, 커클랜드 발사믹드레싱. more...
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gaining 7.7 lb a week
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