Weigh In record (no journal entry) for 16 February 2013
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2850 kcal
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Fat: 127.51g | Prot: 129.18g | Carb: 291.53g.
Breakfast: Honing, Havermoutpap, Yakult Light. Lunch: Ontbijtkoek, Achterham, Vanille Alpro, Dieet, Brood - All-in - Brood met Pitten, Pindakaas met Stukjes Noot. Dinner: Rijstepap, Spinazie a la creme, Spinazie Hak, Magere spekreepjes, Paddestoelen, Wokgroente, Ei. Snacks/Other: Dark Chocolate (81%), Pindacrunch. more...
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2947 kcal
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Activities & Exercise:
Wandelen - 2 hours, Sitting - 10 hours and 30 minutes, Shopping - 3 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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