Weigh In record (no journal entry) for 04 November 2019
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2019:
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1530 kcal
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Fat: 48.26g | Prot: 40.61g | Carb: 241.30g.
Breakfast: Zucchini Bread, Kirkland Signature Ancient Grains Granola with Almonds, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Smucker's Concord Grape Jam, Philadelphia Original Cream Cheese, Morningstar Farms Veggie Corn Dog, Whole Wheat Bread. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Brown Rice. Snacks/Other: Scotsburn Vanilla Egg Nog, Pear. more...
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gaining 0.2 lb a week
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