Weigh In record (no journal entry) for 04 November 2019
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177.3 lb
Lost so far: 10.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1503 kcal
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Fat: 30.63g | Prot: 71.12g | Carb: 232.11g.
Breakfast: Nectarines, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Quorn Sausages (2), Red Kidney Beans (Canned) , Morrisons White Potatoes. Dinner: Sainsbury's Rich Tea Biscuits, Tomato Soup, Quorn Sausages (2). Snacks/Other: Sainsbury's Rich Tea Biscuits, Kingsmill Medium 50/50 Bread, The Laughing Cow Light Cheese Triangle, Sainsbury's Ginger Snaps, Tesco Skimmed Milk. more...
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losing 0.2 lb a week
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