Weigh In record (no journal entry) for 04 November 2019
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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518 kcal
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Fat: 27.59g | Prot: 25.08g | Carb: 41.29g.
Breakfast: Coffee, Whole Milk, Egg, Panera Bread Everything Bagel, Butter. more...
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losing 2.8 lb a week
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