Weigh In record (no journal entry) for 04 November 2019
|
181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 November 2019:
|
1222 kcal
|
Fat: 49.88g | Prot: 37.12g | Carb: 132.29g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Sandwich Slims 100% Whole Wheat, Trader Joe's Vegetable Masala Burger. Lunch: Apples, Kroger Low Fat Cottage Cheese, Trader Joe's Marinated Mushrooms with Garlic, Farmland Foods Hickory Smoked Ham Steaks, Olive Oil, Arugula Lettuce. Dinner: Beer, Namchow Shrimp Tom Yum Soup. Snacks/Other: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, No Name Rice Crackers, Ice Breakers Cool Mint Mints. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emily.e.dubay's weight history
|