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Peter.child
Journal
16 Feb 13
Peter.child's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
161.5 lb
Lost so far:
2.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1428 kcal
Fat: 62.08g | Prot: 45.60g | Carb: 172.11g.
Breakfast:
Pepperoni, Charms Blow Pop, Instant Lunch - Ramen Noodles with Vegetables.
Lunch:
Combo Thin Crust Pizza (Large).
Snacks/Other:
Vanilla Frosty Float with Coca-Cola.
more...
1831 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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