Weigh In record (no journal entry) for 04 November 2019
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1242 kcal
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Fat: 52.12g | Prot: 43.32g | Carb: 157.30g.
Breakfast: Roti Keju, Mie Cina Chow Mein. Lunch: Gado Gado. Dinner: Brownies, Pocky Chocolate Flavour, Max Tea Teh Tarik, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. more...
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gaining 4.6 lb a week
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alingrace16's weight history
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