Weigh In record (no journal entry) for 04 November 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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855 kcal
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Fat: 59.11g | Prot: 31.75g | Carb: 54.37g.
Dinner: Land O'Lakes Salted Butter, Cooked Green String Beans (Fat Added in Cooking), Cauliflower Mash with Garlic, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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