wahyu68465's Journal, 04 November 2019

138.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 40.61g | Prot: 97.36g | Carb: 122.92g.   Breakfast: Myprotein Impact Whey Protein Vanilla, Kapal Api Less Sugar. Lunch: Tahu Goreng, Nasi Putih, Tempe Goreng. Dinner: Myprotein Impact Whey Protein Vanilla, Kapal Api Less Sugar, Nasi Putih, Telur Dadar. Snacks/Other: Myprotein Impact Whey Protein Vanilla. more...

1932 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...