Weigh In record (no journal entry) for 16 February 2013
|
177.0 lb
Lost so far: 6.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
270 kcal
|
Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.
Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mynewhope's weight history
|