Weigh In record (no journal entry) for 04 November 2019
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230.0 lb
Lost so far: 65.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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4007 kcal
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Fat: 180.41g | Prot: 148.33g | Carb: 461.21g.
Breakfast: Pure Protein Chocolate Chip Cookie Dough Bar, Red Baron Sausage Scrambles. Lunch: Taco Bell Cinnamon Twists, Taco Bell Double Chalupa, Taco Bell Crunchy Taco. Dinner: Grapery Moon Drop Grapes, Popeyes Chicken & Biscuits Cajun Rice, Mayonnaise , Popeyes Chicken & Biscuits Po Boy Sandwich. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Pepperidge Farm Goldfish Original Crackers, Kirkland Signature Dried Cherries, Snickers Ice Cream Bar (48g). more...
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losing 2.1 lb a week
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