Weigh In record (no journal entry) for 04 November 2019
|
236.0 lb
Lost so far: 92.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1606 kcal
|
Fat: 72.63g | Prot: 58.01g | Carb: 183.98g.
Lunch: Macaroni or Noodles with Cheese, Meatless Quesadilla with Cheese, Entenmann's Little Bites Banana Muffins. Dinner: Trans-Ocean Seafood Snackers, Broccoli . more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|