Weigh In record (no journal entry) for 16 February 2013
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144.2 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2068 kcal
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Fat: 70.92g | Prot: 34.32g | Carb: 219.13g.
Breakfast: Kiwi, Beurre, Pain Blanc. Lunch: Poires, Noix, Chou Rouge, Huile d'Olive, Panisse. Dinner: Chocolat Dessert Corsé, Vin de Table Rouge, Tarte Tatin, Pain Blanc, Gratin Dauphinois à la Crème Fraîche, Huile d'Olive, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Laitue Verte Frisée, Bière. more...
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2057 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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