Weigh In record (no journal entry) for 04 November 2019
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273.2 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2823 kcal
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Fat: 88.33g | Prot: 120.64g | Carb: 427.53g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wonder Texas Toast, McDonald's French Fries (Large) , Publix Fried Chicken Tenders. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature's Bakery Raspberry Fig Bar, Nature's Bakery Gluten Free Blueberry Fig Bar. more...
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gaining 5.1 lb a week
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