Weigh In record (no journal entry) for 04 November 2019
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1610 kcal
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Fat: 28.80g | Prot: 139.01g | Carb: 200.68g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Café, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Caqui, Thermomix Carne Guisada con Patatas al Vapor. Dinner: Hacendado Yogur Desnatado Sabores, Hacendado Pimientos Rojos Asados en Tiras, Mascato Medallones de Merluza, Vichyssoise. Snacks/Other: Plátano, Hacendado Whey + Proteínas Chocolate, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg). more...
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1968 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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