Weigh In record (no journal entry) for 16 February 2013
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162.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1238 kcal
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Fat: 46.67g | Prot: 55.64g | Carb: 150.26g.
Breakfast: Fried Egg , Grapefruit Juice, English Muffin. Lunch: Saltine Crackers, Milk (Nonfat) , Baking Powder or Buttermilk Biscuit (Home Recipe), Navy Bean Soup. Dinner: Ground Beef, Cheddar Cheese, Baked! Nacho Cheese Tortilla Chips (21.2g). Snacks/Other: Oil Popped White Popcorn , Light Fat Free Yogurt. more...
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2757 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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