Weigh In record (no journal entry) for 16 February 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2667 kcal
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Fat: 94.19g | Prot: 88.14g | Carb: 382.98g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Coca-Cola Classic (20 oz), Caesar Salad with Grilled Chicken. Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: 100% White Corn Tortilla Chips, Salsa Con Queso (Medium), Frosted Sugar Cookies, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Salsa Con Queso (Medium), 100% White Corn Tortilla Chips, Coffee, Coffee. more...
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2913 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 12 hours, Running - 9/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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