Weigh In record (no journal entry) for 04 November 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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381 kcal
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Fat: 21.95g | Prot: 39.62g | Carb: 4.44g.
Breakfast: Aldi Pesto Rosso, Body & Fit Whey Perfection. Lunch: Gekookt Ei. more...
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gaining 0.4 lb a week
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