Weigh In record (no journal entry) for 04 November 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2130 kcal
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Fat: 103.95g | Prot: 104.14g | Carb: 198.30g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Angus Beefburger, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: HAK Doperwtjes Extra Fijn, Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Côte d'Or Noir de Noir. more...
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losing 6.2 lb a week
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