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That's better, overall that does make a loss this week so I'm happy enough with that 😊
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183.2 lb
Lost so far: 52.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1332 kcal
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Fat: 29.18g | Prot: 62.30g | Carb: 204.59g.
Breakfast: Bananas, Cinnamon, Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Quorn Mini Savoury Eggs, Bernard Matthews Chicken Breast Slices , Cucumber (with Peel) , Tesco Red Pepper, Spinach , Flora Butter, Satsuma, Morrisons Wholemeal Protein Bread. Dinner: Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Kellogg's Special K Protein Crunch. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. more...
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losing 6.2 lb a week
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