Weigh In record (no journal entry) for 04 November 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1496 kcal
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Fat: 58.46g | Prot: 80.64g | Carb: 177.59g.
Breakfast: Fried Tofu, Tempeh (Cooked), Indomart Tempe Mendoan, Nasi Putih, Tong Tji Green Tea Jasmine, Honey, Singkong Goreng, My Roti Roti Tawar Funwari Gandum. Lunch: Qtela Keripik Tempe, King's Fisher Sarden Goreng Dalam Sambal Balado, Fried Tofu, Nasi Putih, Tempeh (Cooked), Tumis Jantung Pisang, Tumis Sawi. Dinner: Kuning Telur, Fried Tofu, Tempeh (Cooked). Snacks/Other: Yamazaki Roti Tawar Gandum, Pepaya, Semangka. more...
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1698 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 10.3 lb a week
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