elok saraswati's Journal, 04 November 2019

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Weigh In record (no journal entry) for 04 November 2019

126.3 lb Lost so far: 17.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:

965 kcal

Fat: 35.79g | Prot: 52.13g | Carb: 110.64g. Breakfast: Kupat Tahu, Kepala Djenggot Teh Hijau, Energen Sereal Less Sugar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Telur Dadar, Buah Pir. Snacks/Other: Singkong Dimasak (Yuca Blanca). more...

1757 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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elok saraswati's Journal, 04 November 2019

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elok saraswati's weight history