anggitsenja's Journal, 04 November 2019

172.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 46.34g | Prot: 110.88g | Carb: 247.02g.   Breakfast: Honey , L-Men 2 Go Chocolate, Steak Teriyaki with Sauce (Mixture), Mushroom Sauce (Dry, Dehydrated) , Egg White. Lunch: Beef Meatballs, Sayur Sop, Crackers, Tempeh (Cooked), Fried Tofu, Finna Sambal Pedas, Nasi Putih, Indonesian Pomfret Fish. Dinner: Mango. Snacks/Other: Kerupuk Bawang, DBM KARBOHIDRAT Kerupuk Udang/Ikan, Siomay, Indonesian Sweet Rolls, Mango, Honeydew Melon. more...

2654 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...