Weigh In record (no journal entry) for 03 November 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1477 kcal
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Fat: 136.46g | Prot: 53.45g | Carb: 24.19g.
Breakfast: Coffee Boston. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Beef Gravy, Cauliflower Sour Cream Mash, Coffee Boston. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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gaining 14.0 lb a week
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Nanofgoat's weight history
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