Weigh In record (no journal entry) for 04 November 2019
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129.9 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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648 kcal
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Fat: 8.00g | Prot: 32.51g | Carb: 113.17g.
Breakfast: Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Squid (Mixed Species, Cooked, Fried) , Nasi Putih. more...
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gaining 14.7 lb a week
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