Weigh In record (no journal entry) for 03 November 2019
|
255.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
2353 kcal
|
Fat: 86.87g | Prot: 219.55g | Carb: 176.96g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice (Long-Grain). Lunch: Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alchazar's weight history
|