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Beachken
Journal
26 Aug 10
Beachken's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
185.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
1866 kcal
Fat: 21.93g | Prot: 66.12g | Carb: 281.34g.
Breakfast:
Almond Breeze Original, Shredded Wheat Cereal.
Lunch:
ham sandwitch subway.
Dinner:
Green Beans.
Snacks/Other:
non fat yogart, rum, Bananas, pear, cheese stick.
more...
2925 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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