Weigh In record (no journal entry) for 03 November 2019
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1443 kcal
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Fat: 50.21g | Prot: 99.30g | Carb: 158.87g.
Lunch: Pisang Goreng, Kopi Latte, Yogurt Polos Rendah Lemak, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Oyong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakpao. more...
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steady weight
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alingrace16's weight history
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