Weigh In record (no journal entry) for 04 November 2019
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145.9 lb
Lost so far: 9.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1317 kcal
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Fat: 108.55g | Prot: 37.80g | Carb: 48.94g.
Lunch: 청정원 유기농 코코넛오일, 우유, 빙그레 플레인요거트, NOW 브라질넛. Dinner: 청정원 유기농 코코넛오일, 삶은계란, 블루베리, 청정원 유기농 코코넛오일, 비엔나, 상추, 양파. more...
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losing 4.6 lb a week
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