Weigh In record (no journal entry) for 03 November 2019
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2187 kcal
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Fat: 83.43g | Prot: 66.55g | Carb: 142.68g.
Breakfast: ワカメスープ, フジッコ いわしの生姜煮, 炊き込みご飯. Lunch: 炊き込みご飯, シマダヤ スーラータンメン. Dinner: ピーマン, 玉ねぎ, ウイスキー, 焼酎, 焼き肉. more...
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losing 3.1 lb a week
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