Weigh In record (no journal entry) for 03 November 2019
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153.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1074 kcal
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Fat: 53.46g | Prot: 48.29g | Carb: 95.25g.
Breakfast: Custard or Cream Filled Puff Pastry. Lunch: Sun Chips Harvest Cheddar (42.5g). Dinner: Publix Carrot & Raisin Salad, Baked or Broiled Lobster, San Francisco Soup Company Cioppino Seafood Stew (Regular). Snacks/Other: Bean Cake. more...
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gaining 3.5 lb a week
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jmac#23's weight history
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