Weigh In record (no journal entry) for 03 November 2019
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175.3 lb
Lost so far: 27.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1540 kcal
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Fat: 66.58g | Prot: 129.71g | Carb: 109.44g.
Breakfast: Egg, Signature Select Whole Wheat Bread, Wal-Mart 1% Low Fat Milk. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise, Signature Select Whole Wheat Bread. Dinner: 2% Fat Milk, Milton's Baking Company Everything Multi-Grain Baked Crackers, Brussels Sprouts, Costco Rotisserie Chicken, Matiz Gallego Sardines in Olive Oil. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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gaining 3.5 lb a week
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