Weigh In record (no journal entry) for 03 November 2019
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174.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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3040 kcal
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Fat: 134.20g | Prot: 105.23g | Carb: 355.80g.
Breakfast: Chop't Blondies, Hostess Cherry Cheese Danish. Lunch: Pumpkin Cake with Icing, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Whataburger Whataburger, Whataburger American Cheese Slice (Large), Whataburger French Fries (Small). Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Cupcake with Icing. more...
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gaining 15.4 lb a week
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