Weigh In record (no journal entry) for 26 August 2010
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2010:
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1450 kcal
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Fat: 75.50g | Prot: 164.67g | Carb: 37.50g.
Breakfast: boneless skinless chicken breast, Part Skim Mozzarella String Cheese Sticks. Lunch: chicken breast, dole just lettuce, great value zesty iatalian. Dinner: pepper, great value mozzarella, great value pizza sauce, pork rinds, egg, basil, Steam in Bag Broccoli Cuts, oregano, parmesan cheese great value, boneless skinless chicken breast. Snacks/Other: atkins advantage caramel nuget, Part Skim Shredded Mozzarella Cheese. more...
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losing 12.6 lb a week
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