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Suzeque
Journal
15 Feb 13
Suzeque's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1005 kcal
Fat: 33.70g | Prot: 68.53g | Carb: 106.18g.
Lunch:
Quiznos Honey Mustard Chicken Salad.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Beef Chow Mein.
more...
2013 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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