Weigh In record (no journal entry) for 03 November 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2105 kcal
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Fat: 119.30g | Prot: 103.53g | Carb: 146.20g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Dulano Rauwe Ham, Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Lidl Angus Beefburger, Freshona Curry Schotel Indiase Stijl. Snacks/Other: Port du Salut, AH Blue Stilton 50+, Leonidas Bonbon. more...
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gaining 7.7 lb a week
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 Comments
Hè zet hem op
Hè? Andere kant op ;-)
03 Nov 19 by member: AviaMar
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