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Okay So I don't know how this happened, yesterday was like no water a lot of carbs and far over my calories but I will take it😂
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1241 kcal
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Fat: 61.25g | Prot: 79.07g | Carb: 91.93g.
Breakfast: Boiled Egg, Flora Extra Light Margarine, Woolworths Sandwich White Bread, Lancewood Full Cream Processed Cheddar Cheese Slices, Woolworths Sliced Sandwich Ham. Lunch: Venison/Deer, Mushrooms , All Gold Tomato Sauce, Cheddar Type Processed Cheese, Guacamole, Flora Extra Light Margarine, Woolworths Hamburger Rolls. Dinner: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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1586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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