Weigh In record (no journal entry) for 15 February 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2123 kcal
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Fat: 54.13g | Prot: 197.46g | Carb: 230.21g.
Breakfast: Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Steel Cut Oatmeal, Ultimate Omega, Milk (Nonfat). Lunch: Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Butter, Pumpernickel Bread, Singles American Cheese Slices (Kraft), Ovengold Roast Breast of Turkey - Skinless, pineapple, Slow-Cooker Veggie Chili. Dinner: cauliflower, Lettuce, Tomatoes, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Pumpernickel Bread, Butter, Milk (Nonfat), Raisin Bran Clusters, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Cantaloupe Melons, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Unsalted Peanuts, Roasted Salted Almonds. more...
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3111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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