rizqiilman's Journal, 03 November 2019

fightin'💪

160.9 lb Lost so far: 59.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2019:

416 kcal

Fat: 24.70g | Prot: 8.53g | Carb: 43.22g. Snacks/Other: Perkedel Jagung. more...

881 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Fitbit - 23 hours. more...

losing 1.1 lb a week


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rizqiilman's weight history