Weigh In record (no journal entry) for 03 November 2019
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155.6 lb
Lost so far: 10.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1721 kcal
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Fat: 17.66g | Prot: 53.55g | Carb: 334.28g.
Breakfast: 찐고구마, 우유. Lunch: 나물비빔밥, 세븐일레븐 우리집 김밥. Dinner: 나물비빔밥, 풀무원 가쓰오 메밀 냉소바. more...
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losing 1.8 lb a week
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